{"id":1490,"date":"2019-12-09T18:03:18","date_gmt":"2019-12-09T17:03:18","guid":{"rendered":"https:\/\/www.burgfellnerhof.at\/?page_id=1490"},"modified":"2025-12-15T08:51:02","modified_gmt":"2025-12-15T07:51:02","slug":"wellness-fitness","status":"publish","type":"page","link":"https:\/\/www.burgfellnerhof.at\/en\/hotel-schladming-rohrmoos\/wellness-fitness\/","title":{"rendered":"Wellness & Fitness"},"content":{"rendered":"
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Recovery and wellness<\/span>after a fascinating day in the mountains! <\/h1><\/header>\n\n\n

Enjoy the spacious new wellness area of the Hotel Burgfellnerhof <\/em>and treat body, mind and soul to peace, tranquillity and relaxation.<\/p>\n\n\n\n

Besides the classic saunas, you can also immerse yourself in the world of wellness in the tepidarium, steam bath, brine bath and infrared cabin.
For the benefit of your health, we focus on nutritional awareness, physical fitness, stress management and environmental sensitivity.<\/p>\n\n\n\n

In the Hotel The Burgfellnerhof <\/em>you can, therefore, enjoy perfect regeneration. <\/strong><\/p>\n\n\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n\n

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\"The<\/a>
Tepidarium<\/figcaption><\/figure><\/div>\n\n\n

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The tepidarium-meditarium<\/h2>\n\n\n\n

Wellness in a class of its own<\/strong><\/p>\n\n\n\n

You are surrounded by a gentle radiant heat<\/strong> and time will appear to flow by slowly. The gentle radiant heat from the walls, benches and seating areas creates an agreeable warmth of 40\u00b0C.<\/p>\n\n\n\n

Treat your immune system to this strengthening treatment which is also gentle on the circulation. A regenerative bath in warm air. The temperature is between 35\u00b0C und 40\u00b0C, the room climate is dry and particularly gentle and non irritating \u2013 ideal for regeneration. Recommended time in tepidarium: 30 minutes.<\/p>\n\n\n\n

The tepidarium is a body warming sauna<\/strong> in which the body temperature is heated to 39\u00b0C. This activates the immune system and detoxifies and purges the body.<\/p>\n\n\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n\n

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\"The<\/a>
Finnische Sauna
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Salt water sauna<\/figcaption><\/figure><\/div>\n\n <\/div>\n\n
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Sauna experience in different variations<\/h2>\n\n\n\n

The 4 types of sauna<\/strong><\/p>\n\n\n\n

The classic Finnish sauna: temperature: 80 – 100\u00b0C, humidity: 5 – 12%<\/strong>
The classic Finnish sauna incorporates two basic elements: the heating up of the body in the sauna and the cooling down afterwards whereby the alternation between the heat and the cold is extreme. In the Finnish sauna the air is very hot and dry. Despite these contrasts, doctors recommend this type of sauna to a wide target group as a relaxing and immune strengthening treatment. The careful alternation between the hot sauna and the cold shower and relaxing calm ensures vitality, strengthening of the body\u2019s defences and mobilisation of the immune system. <\/p>\n\n\n\n

The soft steam bath: temperature: 40\u00b0 – 55\u00b0C, humidity: 50 – 60%
<\/strong>The steam bath is a sauna variety which is gentle on the circulation. Similar to the Finnish sauna, the body responds with dilated blood vessels and sweating. In the cooling down phase, the blood\u2019s oxygen content improves. The elimination of built up substances in the body is aided and the body\u2019s defence system boosted. <\/p>\n\n\n\n

The herbal sauna: temperature: 40\u00b0 – 50\u00b0C, humidity: 60 – 65%
<\/strong>In the herbal sauna you should inhale deeply \u2013 the various herbal extracts e.g. camomile, eucalyptus, mint and lemon vitalise body and mind. Particularly beneficial for respiratory ailments.<\/p>\n\n\n\n

Tepidarium-meditarium: temperature: 40\u00b0 – 55\u00b0C humidity : 10 – 30%
<\/strong>A tepidarium \/ meditarium is gentle yet also stimulating for the body. The room temperature which is close to body temperature creates a healthy heat which strengthens the immune system. A good preventative and healing treatment which offers perfect relaxation and regeneration for both young and old.<\/p>\n\n\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n\n

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\"The<\/a>
Infrared cabin<\/figcaption><\/figure><\/div>\n\n <\/div>\n\n
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Infrared cabin<\/h2>\n\n\n\n

Experience natural solar energy<\/strong><\/p>\n\n\n\n

Infrared radiation is a form of natural solar energy <\/strong>which directly heats objects without using the air as a medium for heat transfer. This means about 80 % of the light energy is not converted into heat until it meets solid matter. <\/p>\n\n\n\n

Infrared is divided into three categories:<\/strong><\/p>\n\n\n\n